Weigh In record (no journal entry) for 03 March 2022
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200.4 lb
Lost so far: 129.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2452 kcal
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Fat: 76.81g | Prot: 135.27g | Carb: 305.15g.
Breakfast: Sue Bee Honey, Kroger Fat Free Cottage Cheese, Publix Cranberry Walnut Loaf. Lunch: Sue Bee Honey, Driscoll's Blackberries, Kroger Fat Free Cottage Cheese, Larabar Mini Cashew Cookie. Dinner: Blue Apron Calabrian Shrimp & Orzo with Zucchini, Ken's Steak House Lite Northern Italian with Basil & Romano, Kirkland Signature Boneless Skinless Chicken Thighs, Bell Peppers. Snacks/Other: Chocolate Fudge with Nuts, Babybel Mini Original Cheese, Dot's Homestyle Pretzels. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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