kehrman5's Journal, 16 June 2014

185.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 28.54g | Prot: 130.93g | Carb: 162.52g.   Breakfast: Bananas. Lunch: Quaker Rice Cakes - Caramel Corn. Dinner: Baked Potato (Peel Eaten), Wish-Bone Italian Salad Dressing, Meijer Florentine Style Vegetables, Lettuce, Carrots, Young Green Onions, McCormick Imitation Bacon Bits, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Country Kitchen Light Wheat Bread, Chiquita Banana Bread. more...

2789 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...