mitchellwight's Journal, 16 June 2014

170.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3245 kcal

Fat: 98.97g | Prot: 181.50g | Carb: 351.10g.   Breakfast: General Mills Lucky Charms, Milk (Nonfat) . Lunch: Kellogg's Vector Energy Bar, Lasagna with Meat, President's Choice Ciabatta Sausage Bun, Chicken Breast, Wendy's French Fries (Small), Caesar Salad with Romaine. Dinner: Dinner Rolls, Delissio Thin Crispy Crust Canadian, Milk (Nonfat), Meatless Spaghetti with Tomato Sauce, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka. more...

3410 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Roller Blading - 45 minutes, Resting - 50 minutes, Sleeping - 7 hours and 15 minutes. more...