jojo1956's Journal, 16 June 2014

188.0 lb Lost so far: 32.1 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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840 kcal

Fat: 35.81g | Prot: 47.04g | Carb: 79.96g.   Breakfast: Fried Egg, Butterball Thin & Crispy Turkey Bacon. Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Zucchini, Boca Meatless Burgers. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...