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Desgraça por 3 dias foi o que deu!!! Agora pode ser que recupere esta semana! será? :P I hope so!
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1722 kcal
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Fat: 51.44g | Prot: 139.88g | Carb: 168.34g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Multi-Cereais, Sumo de Laranja Natural, Gold Nutrition Total Whey. Lunch: Continente Salteado Tradicional, Carne de Vaca Picada, Arroz Branco (Médio, Cozido). Dinner: St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Pingo Doce Pêssego em Calda, Continente Tostas Trigo Integrais. Snacks/Other: Gold Nutrition Total Whey, Manteiga, Pão Branco. more...
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2897 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 1.4 lb a week
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 Comments
Vais conseguir! O essencial é querer. ;)
16 Jun 14 by member: ChubbyTess
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