Regimm's Journal, 17 April 2011

192.2 lb Lost so far: 9.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 41.51g | Prot: 96.17g | Carb: 200.78g.   Breakfast: Bananas , Whole Wheat Tortilla, Egg Beaters - Original, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Peas and Carrots (Frozen), Boneless Skinless Chicken Breast, Almonds . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette, Atlantic Salmon (Farmed) , Brown Rice. Snacks/Other: Celery , Apples , Almonds , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Frozen Strawberries, Bananas , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Almonds . more...

2273 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...