Weigh In record (no journal entry) for 03 March 2022
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1570 kcal
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Fat: 43.67g | Prot: 88.52g | Carb: 212.40g.
Breakfast: Lidl Kaki, Kölln Haferflocken, Arla Skyr Natur, Milbona Bio Fruchtjoghurt Mango-Vanille. Lunch: Graubrot, Gemüsesuppe. Dinner: Erdbeeren, Milbona Quark Magerstufe. Snacks/Other: Freihofer Gourmet Herkunfts-Schokolade 75% Kakaoanteil, Jumbo Stroopwaffels. more...
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gaining 0.8 lb a week
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