Weigh In record (no journal entry) for 17 April 2011
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1228 kcal
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Fat: 19.20g | Prot: 52.57g | Carb: 214.36g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Banana, Coffee (Brewed From Grounds). Lunch: Tomato Juice, Green Peppers, Wheat Crackers, Cheddar Cheese, Celery Sticks. Dinner: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Deli Select Thin Smoked Chicken, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Cool Whip, Angelfood Cake. Snacks/Other: Pears, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Activia Light Peach Yogurt, Mini Brownies 100 Calories Right Bites. more...
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2171 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adanny's weight history
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