Weigh In record (no journal entry) for 17 April 2011
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174.6 lb
Lost so far: 43.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1777 kcal
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Fat: 21.88g | Prot: 113.30g | Carb: 280.46g.
Breakfast: Cinnamon Raisin Swirl Bagel, Fat Free Cheddar Cheese, Egg Beaters - Original, Protein Monster - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: General Tsao Chicken, Fresh Discoveries Leafy Romaine, Fat Free Cottage Cheese. Dinner: Clover Honey, Milk (Fat Free or Skim, Calcium Fortified), Honey Wheat Bakery Bread, Egg Beaters - Original. Snacks/Other: Almond Milk (Silk), Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Clif Bar - Chocolate Almond Fudge. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (moderate) - 16 minutes. more...
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losing 0.4 lb a week
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