Ldandrea's Journal, 16 June 2014

135.6 lb Lost so far: 11.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 40.02g | Prot: 82.59g | Carb: 155.84g.   Breakfast: Isagenix IsaLean French Vanilla Shake, Starbucks Nonfat Cappuccino (Grande). Lunch: Odwalla Original Superfood Juice, Activia Peach Yogurt. Dinner: White Rice, Thai Kitchen Peanut Satay Sauce, West End Cuisine Chicken Breast Satays, Hard-Boiled Egg. Snacks/Other: Milk Chocolate Candies. more...

1765 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...