Weigh In record (no journal entry) for 16 June 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1724 kcal
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Fat: 48.57g | Prot: 47.67g | Carb: 278.14g.
Breakfast: Activia Light Strawberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie. Dinner: Metamucil Apple Crisp Fiber Wafers, Fresh & Easy Hot & Spicy Barbecue Sauce, American Value Green Beans (Canned), Rhodes White Dinner Rolls, Egg Noodles (with Added Salt, Cooked), Equality Italian Meat Balls. Snacks/Other: Schwan's Twin Pops. more...
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2444 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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