Weigh In record (no journal entry) for 16 June 2014
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1159 kcal
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Fat: 25.34g | Prot: 65.64g | Carb: 172.79g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Total Whole Grain Cereal, Bananas. Lunch: Fruit 'n Yogurt Parfait, Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Low Fat 2% Small Curd Cottage Cheese, Roasted Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sweet Cherries, Strawberry Banana Swirl Bread. more...
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2323 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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