Weigh In record (no journal entry) for 03 March 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1927 kcal
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Fat: 60.96g | Prot: 133.88g | Carb: 215.36g.
Breakfast: Аланталь Сыр Сливочный, Лунское Море Икра Трески, Блины дрожжевые. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, Начинка для блинов, Блины дрожжевые. Dinner: Russian Performance Standard Creatine Quick Start. Snacks/Other: Яблоко. more...
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losing 0.8 lb a week
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