Weigh In record (no journal entry) for 03 March 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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3509 kcal
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Fat: 82.52g | Prot: 178.27g | Carb: 508.49g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Lindt Cioccolato Fondente 78%, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 12.3 lb a week
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