Weigh In record (no journal entry) for 02 March 2022
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1159 kcal
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Fat: 56.10g | Prot: 29.54g | Carb: 140.40g.
Breakfast: Whole Milk. Dinner: Guacamole, Meatless Chimichanga with Beans, Cheese, Lettuce and Tomato, Spanish Rice, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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losing 3.7 lb a week
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