Weigh In record (no journal entry) for 16 June 2014
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224.6 lb
Lost so far: 9.6 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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3944 kcal
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Fat: 188.89g | Prot: 166.23g | Carb: 419.66g.
Breakfast: Banana. Lunch: Dr. Pepper Dr. Pepper (12 oz), Heinz Ranch Dressing, Mixed Salad Greens, Golden Corral White Gravy, Simply Potatoes Traditional Mashed Potatoes, Chicken Breast. Dinner: A&W Cream Soda (Can), Papa John's Buffalo Wings, Papa John's Ranch Dipping Sauce, Papa John's 14" Original Crust Pizza - The Works, Wendy's Side Salad (No Dressing), Wendy's Classic Ranch Dressing. more...
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3106 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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