slouise3's Journal, 16 June 2014

248.0 lb Lost so far: 42.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 55.77g | Prot: 36.84g | Carb: 95.66g.   Breakfast: So Delicious Cultured Coconut Milk - Blueberry, Kashi Chewy Granola Bars - Honey Almond Flax, Bacon (Cured, Pan-Fried, Cooked). Lunch: Almond Butter, Apples, Scrambled Egg. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Snak Club Raw Almonds. more...

3429 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...