Weigh In record (no journal entry) for 16 June 2014
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336.0 lb
Lost so far: 12.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2050 kcal
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Fat: 94.10g | Prot: 118.07g | Carb: 183.36g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Voortman Sugar Free Oatmeal Cookies, Bananas. Lunch: Grapefruit, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), SeaPak Shrimp Scampi - Butter and Garlic (Tails Off). Dinner: Thin Crust Pizza with Meat, Trader Joe's Dark Rye Bread. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Extra Lean Ground Beef (96/4), Murray Sugar Free Oatmeal Cookies. more...
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losing 21.6 lb a week
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