authorwriter's Journal, 16 June 2014

feeling better and better. Back is even feeling better. I have to nudge the doc about the referral for Physical therapy. Post op 4 wks, 5 days.
313.2 lb Lost so far: 28.8 lb.    Still to go: 183.2 lb.    Diet followed reasonably well.
losing 9.8 lb a week

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