Weigh In record (no journal entry) for 16 June 2014
|
197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2014:
|
1734 kcal
|
Fat: 22.85g | Prot: 180.20g | Carb: 207.86g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Fiber One, Kashi GOLEAN Crunch! Cereal, Great Value Broccoli Florets, Old El Paso Refried Beans, Three Ladies Jasmine Rice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Mango. more...
|
|
2716 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|