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2300 +Cardio 610 5:00
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2325 kcal
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Fat: 82.27g | Prot: 187.77g | Carb: 203.18g.
Breakfast: Cucumber, ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, Hershey's كاكاو طبيعي غير محلى, ISO TRIPLE ZERO Dreamy Vanilla, Egg Yolk. Lunch: Green Sweet Pepper, Red Onions, العلالي معجون طماطم, Red Tomatoes, Veal Sirloin (Lean Only), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, KULINARIA DERONI WHOLE GRAIN Spaghetti. Dinner: Macadamia Nuts , Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي. Snacks/Other: Betty Crocker Chocolate Chips, Coqueline كيك صغير بالدهن بحشوة هريسة المشمش, Hulled Sunflower Seeds, Dairy Milk Bubbly. more...
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losing 3.1 lb a week
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