Weigh In record (no journal entry) for 16 June 2014
|
120.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
613 kcal
|
Fat: 30.58g | Prot: 47.30g | Carb: 38.05g.
Breakfast: Spinach, Coffee, Now Foods MCT Oil, Fresh & Easy Liquid Egg Whites, Water. Lunch: Tribe Organic Hummus Classic, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Broccoli, Water. Snacks/Other: M&M's Peanut M&M's. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberta107's weight history
|