coopy626's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

141.6 lb Lost so far: 8.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1189 kcal

Fat: 44.66g | Prot: 65.82g | Carb: 140.07g. Breakfast: Cheerios, Bananas , Milk (Nonfat) . Lunch: Creamy Spinach Soup with Fontina Toast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

1989 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 9 hours, Sitting - 11 hours, Standing - 2 hours. more...

losing 2.8 lb a week

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coopy626's Journal, 17 April 2011

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