Weigh In record (no journal entry) for 17 April 2011
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1785 kcal
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Fat: 80.70g | Prot: 87.32g | Carb: 151.19g.
Breakfast: Orange Juice with Calcium & Vitamin D, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: 100% Natural String Cheese, Diet Coke (20 oz Bottle), Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Red Table Wine, Creamy Apple Slaw, Pork Loin Dip. Snacks/Other: Classic Lemon Bars, Freshly Brewed Coffee (Grande). more...
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gaining 1.4 lb a week
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