Weigh In record (no journal entry) for 02 March 2022
|
146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1417 kcal
|
Fat: 69.14g | Prot: 63.19g | Carb: 135.57g.
Breakfast: International Delight French Vanilla Coffee Creamer, Red Mill Flaxseed Meal, Olivio Light Butter, Stop & Shop 100% Whole Wheat Bread, Egg. Lunch: Beef Fried Rice. Dinner: Pork Loin (Whole, Lean Only, Cooked, Roasted) , Great Value Corn on The Cob, Guerrero Tostadas, Calavo Avocado. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|