Weigh In record (no journal entry) for 16 June 2014
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2014:
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1288 kcal
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Fat: 77.40g | Prot: 76.59g | Carb: 78.04g.
Breakfast: Coffee, Sugar in the Raw Turbinado Sugar, Ground Pork, Cream (Half & Half), Scrambled Egg (Whole, Cooked). Lunch: Ketchup, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Steak, Atlantic Salmon (Farmed). Snacks/Other: Florida Avocados, Jolly Rancher Hard Candy Stix, Popcorn, Indiana Sea Salt Popcorn. more...
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2456 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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