Weigh In record (no journal entry) for 03 March 2022
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231.7 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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951 kcal
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Fat: 21.17g | Prot: 43.74g | Carb: 144.46g.
Breakfast: Tea with Milk and Sugar, Mayonnaise , Tomatoes, Woolworths Wholemeal Bread. Dinner: Brown Gravy (Dry) , Roast Beef (Lean Only Eaten), Green Peas (Frozen) , Butternut Pumpkin, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Mentos Spearmint Mentos, Unibic Anzac Biscuits, Tea with Milk and Sugar. more...
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losing 10.8 lb a week
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