Weigh In record (no journal entry) for 16 June 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1588 kcal
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Fat: 107.35g | Prot: 107.58g | Carb: 58.09g.
Breakfast: Sole Bonta Roasted Tomatoes, Mt. Olive Roasted Red Peppers, Garlic, Egg. Lunch: Bridgford Hard Salami, Kali The Baking Goddess Parmesan Crisps, Alouette Spreadable Cheese - Garlic & Herbs, Tuna. Dinner: Avocados, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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gaining 0.4 lb a week
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