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Staying Atkins again today.
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360.0 lb
Lost so far: 8.6 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1431 kcal
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Fat: 93.10g | Prot: 117.43g | Carb: 29.86g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Chicken of the Sea Chunk Light Tuna in Water (Can), Mt. Olive Dill Relish, Hellmann's Real Mayonnaise. Dinner: Ketchup, Mayonnaise, Kraft 2% Milk American Cheese Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Salami, Sunnyside Farms Cowabunga Mozzarella String Cheese. more...
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gaining 1.6 lb a week
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