Weigh In record (no journal entry) for 16 June 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2014:
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603 kcal
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Fat: 12.57g | Prot: 18.97g | Carb: 106.19g.
Breakfast: Sainsbury's Wholewheat Muesli. Dinner: Onions (Chopped, Frozen), Cooked Mushrooms (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee (Instant), Peach. more...
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2215 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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