Weigh In record (no journal entry) for 18 April 2011
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1482 kcal
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Fat: 39.66g | Prot: 112.19g | Carb: 170.22g.
Breakfast: Rolled Oats, Red Tomatoes, Egg, Egg White. Dinner: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Quinoa , Shallots , Snow or Sugar Snap Peas , Scallions or Spring Onions, Ginger , Garlic , Celery , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Oyster Sauce, Tomatoes. Snacks/Other: Natural Raw Pistachio Kernels. more...
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2510 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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