Weigh In record (no journal entry) for 02 March 2022
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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760 kcal
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Fat: 31.58g | Prot: 59.07g | Carb: 65.92g.
Breakfast: Yoplait Oui French Style Yogurt - Strawberry, Good Earth Sweet and Spicy Tea. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Kroger Garbanzo Beans, Kirkland Signature Wild Alaskan Pink Salmon, Mezzetta Golden Greek Deli Sliced Peperoncini, Mezzetta Sliced Greek Kalamata Olives, Monterey Mushrooms Baby Bella Mushrooms, Cucumber (Peeled), Marketside Premium Romaine Salad. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Beets (from Fresh), Trader Joe's Wild Swordfish Steaks. Snacks/Other: Babybel Mini Gouda Semisoft Cheese. more...
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losing 0.7 lb a week
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