hmarceau's Journal, 16 June 2014

143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 41.25g | Prot: 89.57g | Carb: 95.63g.   Breakfast: Quest Chocolate Brownie Bar. Lunch: Honeycrisp Apples, Chicken Breast, Mozzarella Cheese, Tomatoes. Dinner: Pickles, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...

1755 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...