wendylinkous's Journal, 16 June 2014

118.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 32.74g | Prot: 40.00g | Carb: 75.86g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: jack links Turkey snack stick & Cheese (Jack Link's), Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Van de Kamp's Hot Dog Buns, Food Club Large Egg, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Werther's Original Sugar Free Hard Candy. more...

1512 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...