Weigh In record (no journal entry) for 02 March 2022
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136.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1794 kcal
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Fat: 63.97g | Prot: 162.85g | Carb: 136.22g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Sol De Oro Low Carb High Fiber Tortillas, Kirkland Signature Oven Roasted Turkey, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Strainge Beast Hard Kombucha. Dinner: Sunnyside Farms Greek Non Fat Yogurt Plain, Potato, G Hughes Sugar Free Honey Dijon Dressing, Cooked Broccoli (Fat Not Added in Cooking), Market Basket Beef Chuck London Broil Shoulder Steak, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Greek Yogurt, Kellogg's All-Bran Original, Kirkland Signature Peanut Butter. more...
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losing 3.5 lb a week
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