Weigh In record (no journal entry) for 16 June 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1186 kcal
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Fat: 48.11g | Prot: 65.46g | Carb: 141.89g.
Breakfast: Jif Extra Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sweet Cherries, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, Black Bear BBQ Chicken Breast. Dinner: Meijer Muenster Cheese Sliced, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nescafe 3 in 1 Coffee, No Name Mixed Berries. more...
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losing 3.1 lb a week
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