Weigh In record (no journal entry) for 02 March 2022
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1004 kcal
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Fat: 46.30g | Prot: 50.94g | Carb: 100.26g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Dinner: Butternut Squash Soup, Liberte Greek Yogurt 0%, No Name Slivered Almonds, Spinach Salad, No Name Blueberries, Strawberries (Unsweetened, Frozen) , Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Peaches. more...
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gaining 5.6 lb a week
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