Weigh In record (no journal entry) for 02 March 2022
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284.2 lb
Lost so far: 2.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2113 kcal
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Fat: 93.53g | Prot: 132.67g | Carb: 192.93g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Frigo Cheese Heads Original String Cheese, Bell Peppers, Great Value Hard Boiled Eggs, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Lunch: Couscous, Costco Rotisserie Chicken. Snacks/Other: 1st Phorm Ignition, 1st Phorm Phormula-1, Pearls Pimento Stuffed Spanish Green Olives, Chobani Strawberry Banana on The Bottom, Great Value Organic Dark Chocolate Chips, Great Value Walnuts Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Open Nature Pecan Halves. more...
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losing 9.8 lb a week
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