Weigh In record (no journal entry) for 16 June 2014
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250.5 lb
Lost so far: 12.8 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1457 kcal
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Fat: 53.64g | Prot: 99.86g | Carb: 148.97g.
Breakfast: Snyder's of Hannover Mini Pretzels. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Salsa, Skinless Chicken Breast, Bush's Best Navy Beans, Cucumber (Peeled), Black Olives, Red Onions, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). Dinner: White Rice, Bob Evans Scrambled Eggs Whites (3 Eggs), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Tyson Foods Deli Slices Roast Beef, Havarti Cheese, Mayonnaise. Snacks/Other: America's Choice Natural Almonds, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 5.3 lb a week
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