Weigh In record (no journal entry) for 02 March 2022
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2022:
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1311 kcal
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Fat: 32.35g | Prot: 69.80g | Carb: 184.41g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Margarine (Vegetable Oil, 20% Fat), Whole Wheat Bread, Egg. Lunch: Extra Lean Sliced Deli Turkey Ham, Whole Wheat Pita Bread, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Lettuce. Dinner: 1% Fat Milk, Kellogg Corn Flakes, Potatoes (Flesh, with Salt, Boiled), Big Beef Pot Pie. more...
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losing 0.2 lb a week
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