Loki306's Journal, 16 June 2014

134.8 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 39.25g | Prot: 74.00g | Carb: 44.00g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Laughing Cow Mini Babybel White Cheddar, Laughing Cow Mini Babybel White Cheddar, Kay's Naturals Sweet BBQ protein snack mix. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Jennie-O 99% Lean Ground Turkey, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Proti Diet Chocolate Dream Bar. more...

1703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...