Weigh In record (no journal entry) for 16 June 2014
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230.8 lb
Lost so far: 99.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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765 kcal
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Fat: 28.52g | Prot: 76.22g | Carb: 55.13g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Avocados, Egg, Cabbage, Morningstar Farms Veggie Grillers Prime, Coffee, Splenda No Calorie Sweetener. Lunch: Cooked Broccoli (from Frozen), Gardein Barbecue Riblets. Dinner: Campbell's Tuscan-Style Chicken & White Bean Soup. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3527 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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