Weigh In record (no journal entry) for 16 June 2014
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172.6 lb
Lost so far: 15.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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874 kcal
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Fat: 18.81g | Prot: 43.40g | Carb: 133.00g.
Breakfast: Quaker Havermout (40g), Milsani Houdbare Magere Melk. Lunch: Pruimen, Aldi Volkoren Knäckebröd, Jogging Jonge Kaas 30+ Plakken. Dinner: Tomaten, All Seasons Gemengde Sla. Snacks/Other: AH Appelkruimelvlaai, Pruimen, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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