JPSquatch's Journal, 16 June 2014

225.8 lb Lost so far: 36.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 57.45g | Prot: 88.44g | Carb: 156.66g.   Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Strawberries , Lifeway Foods Original Kefir, Garden Greens Essential Greens. Lunch: Signature Cafe Greek Salad. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries, Newcastle Brown Ale, Cottage Cheese, Athenos Roasted Garlic Hummus, Honeycrisp Apples. more...

2730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours. more...