Weigh In record (no journal entry) for 16 June 2014
|
155.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2014:
|
870 kcal
|
Fat: 36.11g | Prot: 66.03g | Carb: 70.66g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная, Верес Кабачковая Икра, Кофе с Молоком. Lunch: Чай с Сахаром, Простоквашино Творог Зерненый 5%. Dinner: Вареное Яйцо, Кефир 1%. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pani Ganya's weight history
|