Weigh In record (no journal entry) for 16 June 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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305 kcal
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Fat: 5.08g | Prot: 11.31g | Carb: 53.39g.
Breakfast: sainsburys Greek currents, 1% Fat Milk, sainsburys wholegrain fruit & fibre cerial. more...
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losing 0.9 lb a week
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