cherylemtman's Journal, 01 March 2022

185.0 lb Lost so far: 24.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 48.92g | Prot: 109.85g | Carb: 87.56g.   Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake. Lunch: Tea (Brewed), Oranges, Pineapple, Cantaloupe Melons, Rye Bread, Tomatoes, Lettuce, Bacon. Dinner: Tea (Brewed), Tamale with Meat, Enchilada with Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...

5507 kcal

Activities & Exercise: Vacuuming - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour. more...