Weigh In record (no journal entry) for 16 June 2014
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237.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2448 kcal
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Fat: 144.67g | Prot: 133.41g | Carb: 146.26g.
Breakfast: Чай с Сахаром, Колбаса Докторская, Колбаса Варено-Копченая, Президент Сыр Маасдам. Lunch: Плов со Свининой, Чай с Сахаром, Finn Crisp Хлебцы Многозерновые. Dinner: Finn Crisp Хлебцы Многозерновые, Окрошка. more...
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4090 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 12 hours, Driving - 1 hour, Housework - 2 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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