Weigh In record (no journal entry) for 01 March 2022
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166.0 lb
Lost so far: 3.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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612 kcal
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Fat: 12.91g | Prot: 60.38g | Carb: 66.44g.
Breakfast: Red Mountia Protein Shake, Granny Smith Apples, Coffee. Lunch: Publix Green Bell Pepper, Mushrooms , Mature Onions, Perdue Grilled Chicken Breast Strips. Dinner: Ground Beef (90% Lean / 10% Fat) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Good & Gather Tomato Sauce. Snacks/Other: Oranges . more...
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gaining 1.1 lb a week
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