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hsforte
Journal
17 Apr 11
hsforte's Journal, 17 April 2011
hsforte's Profile
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> BF
107.4 lb
Lost so far:
2.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
921 kcal
Fat: 17.18g | Prot: 34.07g | Carb: 140.12g.
Breakfast:
Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Fat Free Potato Crisps, Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers.
Dinner:
Beer, Sweet Potato Fries, Whole Wheat Tortilla.
Snacks/Other:
Ice Cream.
more...
1187 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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